Be Kind [To Yourself]

June 10, 2019

I never realised how often I bad talked myself.

Today I caught myself saying “I’m so stupid”, “I’m such a moron”, “I’m not that good.”

But these are the voices of the past that told me I was unworthy and these thoughts influenced my behaviours.

I’m making a conscious effort to speak kindly about myself.

Good night my friends.

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Author: Chris

I left the hateful rhetoric of Facebook to come here to carry a message of hope and healing I'm in recovery from addiction and rebuilding a life filled with purpose and creativity. Whether I'm playing the piano, baking, gardening, or knitting, I’ve found healing in the simple, meaningful moments. Buzz Kill Diaries is where I share honest reflections on recovery - one day at a time.

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