Interpersonal Effectiveness Skills

October 16, 2019

Here are two worksheets regarding interpersonal effectiveness skills from my DBT classes at Bellwood. The title says it all – how to be effective at expressing our needs with others.

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Author: Chris

I left the hateful rhetoric of Facebook to come here to carry a message of hope and healing I'm in recovery from addiction and rebuilding a life filled with purpose and creativity. Whether I'm playing the piano, baking, gardening, or knitting, I’ve found healing in the simple, meaningful moments. Buzz Kill Diaries is where I share honest reflections on recovery - one day at a time.

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